{"id":3697,"date":"2022-12-07T11:38:58","date_gmt":"2022-12-07T10:38:58","guid":{"rendered":"https:\/\/vsl3.eu\/pt\/?p=3697"},"modified":"2023-03-22T19:51:24","modified_gmt":"2023-03-22T18:51:24","slug":"a-belflora-helyreallitasa-miert-es-mikor-szukseges","status":"publish","type":"post","link":"https:\/\/vsl3.eu\/pt\/vsl3-blog\/belflora\/a-belflora-helyreallitasa-miert-es-mikor-szukseges\/","title":{"rendered":"A b\u00e9lfl\u00f3ra helyre\u00e1ll\u00edt\u00e1sa mi\u00e9rt \u00e9s mikor sz\u00fcks\u00e9ges?"},"content":{"rendered":"\n<p><strong>Kellemetlen hasi t\u00fcnetek? Hasmen\u00e9s, f\u00e1jdalom, \u00e1lland\u00f3 f\u00e1radt\u00e1g, gyenges\u00e9g? Lehets\u00e9ges, hogy \u201ccsak\u201d felborult a b\u00e9lfl\u00f3r\u00e1nk! A b\u00e9lfl\u00f3ra felborul\u00e1s\u00e1nak h\u00e1tter\u00e9ben sz\u00e1mtalan t\u00e9nyez\u0151 \u00e1llhat, az al\u00e1bbiakban 4 lehets\u00e9ges okot sorolunk fel.<\/strong>&nbsp;<strong>Ha t\u00e9nyleg ez t\u00f6rt\u00e9nt, akkor bizony a b\u00e9lfl\u00f3ra helyre\u00e1ll\u00edt\u00e1sa<\/strong> <strong>sz\u00fcks\u00e9ges lesz<\/strong>.&nbsp;<\/p>\n\n\n\n<p>A <strong> b\u00e9lfl\u00f3ra helyre\u00e1ll\u00edt\u00e1s<\/strong> az al\u00e1bbi helyzetekben lehet sz\u00fcks\u00e9ges:<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>Utaz\u00e1s el\u0151tt\/ut\u00e1n&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Helytelen (rostszeg\u00e9ny) t\u00e1pl\u00e1lkoz\u00e1s miatt&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Stresszes \u00e9letm\u00f3d miatt&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>K\u00fcls\u0151 k\u00f6rnyezeti hat\u00e1sok miatt&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">1. B\u00e9lfl\u00f3ra-helyre\u00e1ll\u00edt\u00e1s utaz\u00e1s miatt&nbsp;<\/h2>\n\n\n\n<p>A hasmen\u00e9s tipikus utaz\u00f3 betegs\u00e9g, ami kb. minden harmadik&nbsp;embert \u00e9rint, aki utazik.&nbsp;<\/p>\n\n\n\n<p>Az utaz\u00f3s hasmen\u00e9s okai lehetnek:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nem megfelel\u0151 higi\u00e9nia&nbsp;<\/li>\n\n\n\n<li>A test\u00fcnk sz\u00e1m\u00e1ra ismeretlen bakt\u00e9riumok<sup><a href=\"https:\/\/www.hazipatika.com\/eletmod\/probiotikumok\/a_belflora_helyreallitasa\/cikkek\/keszitsuk_fel_a_hasunkat_az_utazasra\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>&nbsp;<\/li>\n\n\n\n<li>Er\u0151s f\u0171szerek&nbsp;<\/li>\n\n\n\n<li>Ismeretlen \u00e9lelmiszerek, alapanyagok&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>A fentiek miatt <strong>az em\u00e9szt\u0151rendszer\u00fcnk egyens\u00falya felborul, ami puffad\u00e1st, hasmen\u00e9st, hasi f\u00e1jdalmakat okoz.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Azonban <strong>ha probiotikus k\u00e9sz\u00edtm\u00e9nnyel k\u00e9sz\u00fcl\u00fcnk az utaz\u00e1sra, megel\u0151zhetj\u00fck ezt a kellemetlen probl\u00e9m\u00e1t. <\/strong>Ha a j\u00f3 bakt\u00e9riumok megtelepednek a b\u00e9lrendszer\u00fcnkben, a test\u00fcnk sz\u00e1m\u00e1ra k\u00e1ros, ismeretlen bakt\u00e9riumok m\u00e1r nem tudnak gondot okozni.&nbsp;<\/p>\n\n\n\n<p>A<strong> VSL#3 probiotikus \u00e9trend-kieg\u00e9sz\u00edt\u0151 tartalmazza a b\u00e9lfl\u00f3ra helyre\u00e1ll\u00edt\u00e1s\u00e1hoz sz\u00fcks\u00e9g lakto- \u00e9s bifidobakt\u00e9riumokat.<\/strong> Egy adagban 450 milli\u00e1rd bakt\u00e9rium tal\u00e1lhat\u00f3, ami j\u00f3val t\u00f6bb, mint a legt\u00f6bb \u00e9trend-kieg\u00e9sz\u00edt\u0151 eset\u00e9n (\u00e1tlagosan 1-6 milli\u00e1rd, ritk\u00e1n 20 milli\u00e1rd).&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ez az\u00e9rt fontos, mert \u00edgy nagyobb es\u00e9llyel \u00e9lik t\u00fal a gyomor savas k\u00f6zeg\u00e9t \u00e9s telepszenek meg a b\u00e9lben.&nbsp;<\/p>\n\n\n\n<p>El\u0151zd meg az utaz\u00f3s hasmen\u00e9st \u00e9s rendel meg a VS#3-at:&nbsp;<\/p>\n\n\n\n<div class=\"woocommerce columns-1 wc-center\"><ul class=\"products columns-1\">\n<li class=\"product type-product post-2391 status-publish first instock product_cat-etrend-kiegeszito product_tag-premium-shipping has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/vsl3.eu\/pt\/shop\/vsl3-tasakos\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/vsl3.eu\/pt\/wp-content\/uploads\/sites\/10\/2021\/08\/VSL3-product1-HUCZSKRO-768x512.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"VSL#3 probiotikum\" srcset=\"https:\/\/vsl3.eu\/pt\/wp-content\/uploads\/sites\/10\/2021\/08\/VSL3-product1-HUCZSKRO-768x512.png 768w, https:\/\/vsl3.eu\/pt\/wp-content\/uploads\/sites\/10\/2021\/08\/VSL3-product1-HUCZSKRO-300x200.png 300w, https:\/\/vsl3.eu\/pt\/wp-content\/uploads\/sites\/10\/2021\/08\/VSL3-product1-HUCZSKRO.png 800w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><h2 class=\"woocommerce-loop-product__title\">VSL#3 \u00c9trend-kieg\u00e9sz\u00edt\u0151<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Avalia\u00e7\u00e3o 5.00 de 5\"><span style=\"width:100%\">Avalia\u00e7\u00e3o <strong class=\"rating\">5.00<\/strong> de 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"price-prefix\">From <\/span><span class=\"woocommerce-Price-amount amount\"><bdi>10\u00a0990&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#70;&#116;<\/span><\/bdi><\/span> <small class=\"woocommerce-price-suffix\">(\u00c1FA az \u00e1rban)<\/small><\/span>\n<\/a><a href=\"https:\/\/vsl3.eu\/pt\/shop\/vsl3-tasakos\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2391\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"2391\" data-product_sku=\"\" aria-label=\"Seleccione as op\u00e7\u00f5es para &ldquo;VSL#3 \u00c9trend-kieg\u00e9sz\u00edt\u0151&rdquo;\" rel=\"nofollow\">Ver op\u00e7\u00f5es<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2391\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Az utaz\u00e1st megel\u0151z\u0151 h\u00e9ten m\u00e1r szedni kell a probiotikus k\u00e9sz\u00edtm\u00e9nyt, az utaz\u00e1s alatt is v\u00e9gig, majd ut\u00e1na m\u00e9g egy h\u00e9tig.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Helytelen (rostszeg\u00e9ny) t\u00e1pl\u00e1lkoz\u00e1s&nbsp;&nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/vsl3.eu\/pt\/vsl3-blog\/belflora\/ezek-a-belflora-serulesenek-okai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Felborulhat a b\u00e9lfl\u00f3ra egyens\u00falya<\/a>, ha hossz\u00fa ideig \u00fagy t\u00e1pl\u00e1lkozunk, hogy ezzel nem t\u00e1mogatjuk a mikrobiomot.&nbsp;<\/p>\n\n\n\n<p>Ilyen lehet p\u00e9ld\u00e1ul az egyoldal\u00fa, adal\u00e9kanyagokban gazdag, rostot nem tartalmaz\u00f3 \u00e9telek fogyaszt\u00e1sa.&nbsp;<\/p>\n\n\n\n<p>&nbsp;A v\u00edzben oldhat\u00f3 rostok<sup><a href=\"https:\/\/medicalnews.hu\/a-belflora-helyreallitasa-hazilag\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup> ugyanis a b\u00e9lrendszer\u00fcnkben \u00e9l\u0151 bakt\u00e9riumok sz\u00e1m\u00e1ra szolg\u00e1lnak \u201ct\u00e1pl\u00e1l\u00e9kul\u201d. Ha nem fogyasztunk bel\u0151le eleget, a b\u00e9lbakt\u00e9riumokok \u201c\u00e9heznek\u201d, felborulhat az egyens\u00faly. Ez azt jelenti, hogy a j\u00f3 b\u00e9lbakt\u00e9riumok elgyeng\u00fcl\u00e9se miatt a rossz bakt\u00e9riumok kapnak er\u0151re \u00e9s elszaporodnak.&nbsp;<\/p>\n\n\n\n<p><strong>A j\u00f3 bakt\u00e9riumokat t\u00e1pl\u00e1l\u00f3 \u00fan. probiotikumok<\/strong> az al\u00e1bbi \u00e9lelmiszerekben tal\u00e1lhat\u00f3ak:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Citrusf\u00e9l\u00e9k&nbsp;<\/li>\n\n\n\n<li>Bab&nbsp;<\/li>\n\n\n\n<li>Teljes ki\u0151rl\u00e9s\u0171 gabonaf\u00e9l\u00e9k&nbsp;<\/li>\n\n\n\n<li>Gy\u00fcm\u00f6lcs\u00f6k&nbsp;<\/li>\n\n\n\n<li>Z\u00f6lds\u00e9gek&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>A bakt\u00e9riumokat \u00fan. <a href=\"https:\/\/vsl3.eu\/pt\/vsl3-blog\/belflora\/a-belflora-helyreallitasa-termeszetesen\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9l\u0151fl\u00f3r\u00e1s \u00e9telekkel<\/a> \u00e9s probiotikus k\u00e9sz\u00edtm\u00e9nyekkel is tudjuk p\u00f3tolni&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Stresszes \u00e9letm\u00f3d&nbsp;&nbsp;<\/h2>\n\n\n\n<p>A stressz negat\u00edv hat az em\u00e9szt\u0151rendszer\u00fcnkre<sup><a href=\"https:\/\/www.affidea.hu\/cikkek\/ilyen-emesztesi-panaszokat-okoz-a-stressz\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>, mivel <strong>a stresszhormon jelenl\u00e9te miatt a test v\u00e9szhelyzetet \u00e9szlel, ahol az em\u00e9szt\u00e9s h\u00e1tt\u00e9rbe szorul<\/strong>. Ez\u00e9rt az oxig\u00e9nt \u00e9s t\u00e1panyagokat sz\u00e1ll\u00edt\u00f3 v\u00e9r elker\u00fcli gyomrot, a beleket. Ha ez az \u00e1llapot tart\u00f3san fenn\u00e1ll, komoly betegs\u00e9gek is kialakulhatnak! A stressz emellett a b\u00e9lfl\u00f3r\u00e1t is k\u00e1ros\u00edtja, k\u00f6zvetlen\u00fcl a helytelen t\u00e1pl\u00e1lkoz\u00e1s (sok p\u00e9k\u00e1r\u00fa, cukros \u00e9tel, gyorsan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1t), az alkoholfogyaszt\u00e1s, az \u00f6ssze-vissza ev\u00e9s.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. K\u00fcls\u0151 k\u00f6rnyezeti hat\u00e1sok&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Egyes szennyez\u0151 anyagok, vegyi anyagok<sup><a href=\"https:\/\/balaicza.hu\/normal-belflora-es-taplaloi\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup> k\u00e1ros\u00edthatj\u00e1k a b\u00e9lfl\u00f3r\u00e1t. Ilyenek p\u00e9ld\u00e1ul az al\u00e1bbiak:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>K\u00fcl\u00f6nb\u00f6z\u0151 f\u00e9mek (\u00f3lom, higany, kadmium)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Vegyszerek (fest\u00e9kek)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Tiszt\u00edt\u00f3szerek&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Bizonyos kozmetikumok&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>\u00c9lelmiszerekben tal\u00e1lhat\u00f3 adal\u00e9kanyagok (tart\u00f3s\u00edt\u00f3szerek)&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>Ha felborult a test mikrobiom-egyens\u00falya, a b\u00e9lfl\u00f3ra helyre\u00e1ll\u00edt\u00e1sa s\u00fcrg\u0151s \u00e9s fontos, hiszen egy\u00fattal az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g\u00fcnk \u00e9s j\u00f3l m\u0171k\u00f6d\u0151 immunrendszer\u00fcnk alapja is.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kellemetlen hasi t\u00fcnetek? Hasmen\u00e9s, f\u00e1jdalom, \u00e1lland\u00f3 f\u00e1radt\u00e1g, gyenges\u00e9g? Lehets\u00e9ges, hogy \u201ccsak\u201d felborult a b\u00e9lfl\u00f3r\u00e1nk! A b\u00e9lfl\u00f3ra felborul\u00e1s\u00e1nak h\u00e1tter\u00e9ben sz\u00e1mtalan t\u00e9nyez\u0151 \u00e1llhat, az al\u00e1bbiakban 4 lehets\u00e9ges okot sorolunk fel.&nbsp;Ha t\u00e9nyleg ez t\u00f6rt\u00e9nt, akkor bizony a b\u00e9lfl\u00f3ra helyre\u00e1ll\u00edt\u00e1sa sz\u00fcks\u00e9ges lesz.&nbsp; A b\u00e9lfl\u00f3ra helyre\u00e1ll\u00edt\u00e1s az al\u00e1bbi helyzetekben lehet sz\u00fcks\u00e9ges: 1. B\u00e9lfl\u00f3ra-helyre\u00e1ll\u00edt\u00e1s utaz\u00e1s miatt&nbsp; A hasmen\u00e9s tipikus utaz\u00f3 betegs\u00e9g, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-3697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belflora"],"acf":[],"_links":{"self":[{"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/posts\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":5,"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/posts\/3697\/revisions"}],"predecessor-version":[{"id":3915,"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/posts\/3697\/revisions\/3915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/media\/3699"}],"wp:attachment":[{"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/media?parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/categories?post=3697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsl3.eu\/pt\/wp-json\/wp\/v2\/tags?post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}